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Yoga at Your Desk



SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for ...
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Extended Child's Pose - Yoga With Adriene



Learn Extended Child's Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative ...
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Yoga For Tired Legs - Yoga With Adriene



Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for post hike, post run, post walk or ...
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Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene



This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, ...
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Core Power Wake Up | Yoga With Adriene



Core Power Wake Up is a 23 minute yoga practice that will leave you feeling open and strong! WAKE UP and tone your abdominal wall while also tending to ...
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Yoga For Relaxation



Yoga For Relaxation with Adriene is here! This yoga sequence is perfect for those seeking to relax and relieve anxiety. Perfect for a recovery day and perfect for ...
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Yoga For Stress Relief



Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous ...
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Yoga For When You Are SICK - Yoga With Adriene



We've been getting a lot of emails from people who are sick with winter colds and other ick! Here's a gentle restorative yoga practice for when you are sick.
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Yoga For Psoas | Yoga With Adriene



Yoga For Psoas is a 20 minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening and stabilizing. Anchor in the sound ...
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Prenatal Morning Yoga Routine | Sarah Beth Yoga



This 15 minute Prenatal Morning Yoga Routine is ideal for those stiff, achy mornings. Appropriate yoga for all 3 trimesters! The slow start will melt tension from ...
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